Stress-Busting Program | 舒压小组

This group will:
• Support group members who share the same circumstances
• Gain problem-solving skills for common caregiver stressors
• Teach effective stress management techniques & relaxation
strategies
本小组将会：
•支持有相同境遇的成员
•学习应对常见照护压力问题的技能
•教授有效的压力管理技巧和放松策略

Benefits include:
• Insights into stress and its impacts
• Enhanced quality of life
• Reduced stress, anxiety, and depression
• Support network with other caregivers
好处包括：
•深入了解压力及其影响
•提高生活质量
•减少压力、焦虑和抑郁
•与其他照护者建立支持网络

For family caregivers of people living with dementia
针对照顾失智症患者的家庭照护者